World class Hip and Knee replacement surgeries - Orthoone Bangalore

Friday, 29 July 2016

What to Do When Planning for a Knee Replacement Surgery?

If you are planning to undergo a Knee Replacement Surgery, the following are some of the things that you should keep in mind:
Build your muscles and range of movements
Before the surgery, you're expected to do homework.
  • People who strengthen the muscles around their knees have a faster, easier recovery than those who are weaker going into the surgery. If you reinforce the connections,especially of your inside quad muscle, it will be easier for them to reconnect.
  • For the months or weeks leading up to your operation, try to get on a bicycle or work with a physical therapist to build your strength and expand your range of motion as much as possible.
Build up the vital capacity of your lungs
  • Deep breathing exercises like pranayama
  • Incentive spirometry - started much before surgery help your lungs/body cope and decreases chances of lung associated issues like ARDS 
Keep yourself clean - Infection anywhere is a strict no for replacement surgery. Treat any infections of urinary tract, skin, soft tissues and other areas .
Build your endurance - Start long walks and exercise as much as you can, as ultimately it is needed post-surgery.
Prepare yourself mentally to undergo the rigours of surgery and rehab, a mentally tough person is the one who does very well post-surgery.
Have a buffer budget - for extras ifstay is prolonged.

When to see your doctor if you are planning knee replacement?

In a perfect world, I would love to see you a couple of months in advance. Then you're comfortable with the exercises, you know what you're supposed to feel, and the recovery goes more smoothly. 

best knee replacement in bangalore



Dr. Deepak Inamdar is a senior orthopaedic and joint replacement surgeon. He has over 15 years of experience and trained at some of the finest exclusive joint replacement centres in Asia and Europe. He combines his years of experience, advanced surgical skills, and state-of-the-art technologies to provide the highest standards of bone and joint care to both local patients and medical travellers in India.
Dr. Deepak Inamdar graduated from JJM College where he completed his MBBS degree. He then pursued his Diploma in Orthopaedics at Kasturba Medical College and became a Diplomate of the National Board (NBE New Delhi). He also completed a number of extensive fellowship training programs in joint replacement surgery including a fellowship in revision joint replacement surgery at Endoklinik in Germany, a specialised clinic for bone, joint, and spinal surgery. It is here where he worked alongside renowned joint replacement surgeons including Dr. Thorsten Gehrke, the director of Endoklinik.
Dr. Inamdar has performed over 3,500 joint surgeries including hip and knee replacements and complex trauma surgeries for the past ten years. Prior to establishing his private practice, OrthoOne Orthopaedic & Joint Replacement Centre, he served as a lecturer at St. John’s Medical College and St. Martha’s Hospital where he trained fellow doctors on geriatric fracture fixation and trauma and orthopaedic surgeries.
Education
Mb Bs
D.Ortho (Manipal)
Dnb Ortho
Mnams Ortho (New Delhi)
Fellow Joint Replacement Surgery (Ahmedabad)
Fellow In Aseptic And Septic Revision Joint Replacement Surgery (Endoklinik,Germany)

Monday, 11 July 2016

Planning Knee Replacement Surgery , What to Do ?

Planning Knee Replacement Surgery , What to Do ?

WHAT TO START DOING IF UR PLANNING KNEE REPLACEMENT SURGERY?

1. BUILD UR MUSCLES AND RANGE OF MOVEMENTS
Before the surgery, you're expected to do homework.
People who strengthen the muscles around their knees have a faster, easier recovery than those who are weaker going into the surgery. "If you reinforce the connections, especially of your inside quad muscle, it will be easier for them to reconnect,"
For the months or weeks leading up to your operation, try to get on a bicycle or work with a physical therapist to build your strength and expand your range of motion as much as possible.
2. BUILD UP THE VITAL CAPACITY OF UR LUNGS
Deep breathing exercises
pranayama
Incentive spirometry - started much before surgery , help ur Lungs/body cope and decreases chances of lung associated issues like ARDS
3. KEEP UR SELF CLEAN - Infection anywhere is a strict no for replacement surgery
Treat any infections of urinary tract , skin , soft tissues and other areas .
4. BUILD UR ENDURANCE - start long walks and exercise as much as you can , as ultimately it is needed post surgery .
5.PREPARE YOURSELF MENTALLY - to undergo the rigours of surgery and rehab , a mentally tough person is the one who does very well post surgery.
6. HAVE A BUFFER BUDGET - for extras if stay is prolonged .

WHEN TO SEE YOUR DOCTOR IF UR PLANNING KNEE REPLACEMENT ?
"In a perfect world, I would love to see you a couple of months in advance,". "
Then you're comfortable with the exercises, you know what you're supposed to feel, and the recovery goes more smoothly." - DR DEEPAK INAMDAR

FOR THE FINEST IN KNEE REPLACEMENT SURGERIES IN BANGALORE -
MEET OUR DOCTOR AT - ORTHOONE , JAYANAGAR ,BANGALORE